The powerhouse puncher persevered through a clinch-filled bout with China’s Gu Hong to secure Turkey’s first gold medal in boxing. Welterweight Busenaz Sürmeneli appeared to be Khyzhniak’s counterpart as the top contender for the Val Barker Trophy in the women’s field, and she didn’t fall short in her own final. The division also included non-medalists Amankul, the Dominican Republic’s Euri Cedeño, Armenia’s Arman Darchinyan and Uzbekistan’s Fanat Kakhramonov - all burgeoning talents in an uncommonly deep, powerful group.
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Sousa, Khyzhniak and Bakshi were joined on the medal podium by the Philippines’ Eumir Marcial, who lost a thrilling, narrow decision to Khyzhniak in the finals and headed home to resume his pro career with his country’s third boxing medal in Tokyo. The Tokyo middleweight field was stacked with gifted fighters who should all be successful pros whenever they choose to take the step. Khyzhniak still won Ukraine’s first boxing medal since 2012, but he fell agonizingly short of joining Wladimir Klitschko, two-timer Vasyl Lomachenko and Oleksandr Usyk as its only Olympic gold medalists. I cannot say it was even a really strong punch that hit me. The judge stopped the fight at a moment when I could have probably continued.
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“I won’t say that I am in full agreement with what the referee did, but the match is the match, and we have the results. “My feelings are very mixed,” Khyzhniak said. Instead, referee Muhammad Arisa Putra Pohan waved off the fight to protect Khyzhniak, and Sousa collapsed to his knees in disbelief. Khyzhniak was on unsteady legs, although they might have settled during a standing-eight count. The Ukrainian star was clearly aware the fight would be stopped if he didn’t desperately try to continue. Sousa also realized he got the benefit of the Olympic referees’ mandate to stop bouts at the first sign of trouble for a boxer.Īfter his legs buckled and he ended up on his back, Khyzhniak quickly got up. But the third-seeded Sousa’s defensive skills and cleverly angled punches had put him in the final after surprising victories over two ferocious punchers: Kazakhstan’s Abilkhan Amankul and Russia’s Gleb Bakshi.
Khyzhniak clearly is one of the top talents in the entire 286-person Tokyo field, and he seemed likely to be a strong contender for the Val Barker Trophy as the tournament’s overall top boxer. In these instances, they are sacrificing punch force for speed.Indeed, Khyzhniak had spent the fight’s first 7 1/2 minutes smacking Sousa around the ring with his vicious combination of power and accuracy. We all know boxers who have incredible hand speed but seem to lack punching force. It’s important that you can produce large amounts of force but an effective punch relies on technique when initiating the punch and at impact.Įffective punches are those that transfer large amounts of force in a short space of time. So the largest impulses are created by large forces optimised for the time it takes to perform a skill.
Impulse is calculated as force multiplied by time. However, impulse and momentum are trainable qualities. Despite how much we might train, most of us will find it nearly impossible to run as fast as him. This means he’s been able to develop the ability to produce large amounts of force in a short space of time – he’s what physicists would call ‘impulsive’.
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Usain Bolt chose his parents wisely because he has a unique genetic code and was raised in an environment conducive to high performance. Generating significant force in a short space of time is the result of many integrated processes, including genetic factors, muscle fibre type composition, the ability of your nervous system to recruit motor units and the structure and ultra-structure of muscle. Tightness, weakness or dysfunction at different parts of the kinetic chain can negatively affect force transmission, and can also increase the risk of injury as other areas are forced super-compensate.īoxers should focus on improving lower body rate of force development, hip mobility, core strength, rotational/shoulder mobility, and most importantly technique to improve the effectiveness of their kinetic chain. This must all be performed with solid technique. The core and hip muscles must be strong enough to transfer this force through the mid-section and to the shoulders and then arms, which must be mobile enough to efficiently deliver the fist towards the target. To deliver hard, fast punches, the lower body must produce a large amount of force extremely quickly. During a punch, force is generated from the floor and transferred from foot to fist, at rapid rates via the kinetic chain. The kinetic chain describes the pattern that force transfer follows through the entire body during explosive actions.
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